If you can start the day without caffeine, If you can always be cheerful, ignoring aches and pains, If you can resist complaining andboring people with your troubles, If you can eat the same food everyday and be grateful for it, If you can understand when your lovedones are too busy to give you any time, If you can take criticism andblame without resentment , If you can conquer tensionwithout medical help, If you can relax without a glass of wine, If you can sleep without the aid of drugs,