well i just woke up and they found whats wrong with me a simple diet change will fix me up and ill be a lot healthier from doing it i can't have chocolate coffee pop really spicy food fast food fatty foods so basically everything good lol ill lose about 60 pounds from this they also said i will have to excuss for 60-90 minutes a day lol fun times. i almost forgot to say what i have it's called Gert's and a hiatus hernia so no lifting and about the same diet changes dam that sucks oh and no alcohol...
Jonathan, glad you're back!!! You can exercise by doing some "light duty" on your car. I know it's not a laughing matter, but your post sounded like an old man wrote it! Get better, Darryl.
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Prince Edward Island
'64 Parisienne CS "barn find" - last on the road in '86 ... Owner Protection Plan booklet, original paint, original near-mint aqua interior, original aqua GM floor mats, original 283, factory posi, and original rust.
glad to here all went well healthier eating shouldnt hurt (i know i could use it) and there is lots of small things that can be done on the car so dont let this delay LOL hope the recovery is as fast as your car is gonna be
I think that's good advise for a bunch of us Jonathan..I know I need to eat better and lose some chubby..maybe you should keep us posted with the progress...you may enspire some of us to join you!!!
well i just woke up and they found whats wrong with me
a simple diet change will fix me up and ill be a lot healthier from doing it
I can't have chocolate
coffee
pop
really spicy food
fast food
fatty foods
so basically everything good lol ill lose about 60 pounds from this
they also said i will have to excuss for 60-90 minutes a day
lol fun times. i almost forgot to say what i have it's called Gert's and a hiatus hernia so no lifting and about the same diet changes dam that sucks oh and
i used to have a hiatus hernia too, so they had me drop a couple of pounds (okay more then a couple) and hasn't bothered me since. i've always follow the theory everything in moderation and never any food that's been modified ie low salt, low fat, artificial sweeten and so on.
still very good news only have to watch your diet and they aren't cutting you up
glad your alright, too bad yo have to cut out all he good stuff but its not too bad, ive been doing it for 2 months now and i dont really crave any fast food. When we get groceries we just go around the outside aisles and get alot of veggies, then meat, then your milk,yogurt, cheese and such. We eat alot of fat free stuff and non preservative foods. Its the eat clean diet i believe, and it works really good. The wife actually bakes now (it usually turns out alright!) and i make alot of stirfrys. Ive lost 7-8 pounds so far, but i dont exercise either which would make a big difference.
As for the exercise get your self into a routine. Every morning before going to work I use my stepping machine. Then do stretches and crunches. It takes me about 45minutes but I,m watching the morning news at the same time. Not so boring then. Unlike you, I need to exercise for my lower back and hip muscles. In my trade we call it Mechanic,s Hip. All the best and remember do something interesting at the same time. I like to say it takes the work out of work out. JC
-- Edited by jc on Tuesday 8th of February 2011 11:47:09 PM
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'68 Parisienne 2+2 Convertible Matador Red (Resale Red but not for sale).
